The perinatal period is often seen as a time of anticipation and bonding. But for others, it can be a time of emotional, psychological, and physical strain. This month’s blog post explores perinatal mental health and the importance of receiving support.

We often look for ways to improve our mental well-being, and one fairly overlooked source of support comes in the form of our furry, feathered, or scaly companions—pets. This month’s blog post focuses on how having pets can significantly improve mental health by providing emotional support, reducing stress, and enhancing overall quality of life.

A holistic approach to mental health care recognizes that mental well-being is deeply interconnected with physical, emotional, and social health. One key aspect sometimes overlooked in this approach is the link between physical activity and mental health. In this month’s blog, we’ll explore the role exercise plays in supporting our mental health.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychological therapy designed to help individuals process and heal from traumatic experiences. Recognised as the gold standard for treating PTSD, EMDR’s efficacy is supported by a growing body of peer-reviewed research across a multitude of psychological conditions. Read on to learn more about EMDR, the theoretical model it is based on, and what an EMDR session is actually like.

As we approach the International Suicide Prevention Day, September 10th, we reflect on the power of asking, "Are you OK?"—a question that can open doors to crucial conversations and help address the complex factors contributing to suicide.

In today's fast-paced world, it's easy to get caught up in the daily grind and forget to take care of ourselves. We often prioritise our work, relationships, and other obligations over our own well-being. This can result in burnout, stress, and even physical illness. This is where the practice of self-care becomes essential.